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Lights, Camera, Action

WE BECOME WHAT WE DO

Because we always have control over the doing component of our behavior, if we markedly change that component, we cannot avoid changing the thinking, feeling, and physiological components as well.
William Glasser, _Take Effective Control of Your Life_

Dr. Roberto Assagioli called this technique of controlling what we do acting as if . . .

If we are sad or depressed, it is difficult, if not impossible, to become cheerful or serene through a direct act of will. It IS within our power to smooth our forehead, lift our head, smile, and speak words of harmony, optimism, confidence, and joy.

The use of this technology will actually change our emotional state. Little by little, and sometimes rapidly, the emotional state will follow, adapt itself to, and match the attitude and external behavior.
Roberto Assagioli, _The Act of Will_

The great acting coach Constantin Stanislavsky called aligned principles simply the method.

What almost unimaginable, and transcendent, freedom we have. Act as we want to be, and we will become it. We do not have to be slaves to our emotions, our psychological barbs, our internal weather. We just need to imagine how we want to be and then put it into ACTION.

WHISTLING IN THE DARK

Our emotions are chemicals. (For more about emotions and chemicals, read Candace Perts _Molecules of Emotion_.) Whistling in the dark, acting confident when we are scared, changes our emotions. Our chemical self changes and we have the chemicals of confidence. We are confident!

No longer just acting the part.

Lets all become actors today. Who will you be?

BETTER LIVING THROUGH CHEMISTRY

A queen in your court? Don that invisible crown and wave your imaginary scepter at life, commanding not cowering. Start now, Your Highness. Oh, so high.

A tycoon? Walk like a trillionaire. Get the chemicals of a magnate coursing through your blood and bones and you will become a magnet for riches -- the Midas method turning all to gold.

A jewel of joy? Put on a happy face, add a bounce to your step, and open your arms wide to life. To paraphrase some song I heard long ago, say loudly when you open your arms: Im big! Im glad! Im nationwide! Those chemicals of delight will soon stream through every cell.

Acting as if lets you design a new life. Shall we hold an Oscar night? You can turn your role into a day-to-day reality. You will win much more than an Oscar.

AND TODAY . . .

Decide who you are going to be today. Confident? Optimistic? Vibrant? Playful? Patient? Successful? Loving? What do you really want?

Sit for a while and imagine how you would act if you were that person. Make notes on posture, gestures, tone of voice, manner of dressing, way of walking, enunciation, expressions, sound and action of laughing, topics of conversation, youll think of more as you wholly and completely and fully imagine this new you. Take time with this exercise, no less than ten minutes.

Then stand up and begin to play the part. Go to the mirror and perfect your acting. This will be fun. You are doing what you loved to do as a child -- make believe. You have not lost that skill to make believe. You just need to let it out on stage today.

Your acting will change every molecule in your body. Not to mention your life.

Today you are the director, the actor, and the producer all rolled (and roled) into one transforming performance.

Ready? Roll those cameras. The first scene starts now. Action!

Copyright 2002 Stephanie West Allen

Stephanie West Allen, JD, brings humor and motivation to associations and organizations. http://www.allen-nichols.com
Monday through Friday, start your day with a free Upsy Daisy Push-up to get you going gloriously, gratefully, and gleefully. Subscribe by sending a blank e-mail to
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Customer Review: Versatile battery-charger with dual-personality

The Duracell Mobile Charger (CEF23) is an extremely versatile charger. It actually has two operating modes, as selected by the MODE button:



1. As an AA/AAA NiMH battery charger, or

2. As an USB charger for USB-powered devices.



In battery-charger mode, the unit is a smart charger that accepts 1-4 AA/AAA cells in any combinations. The charger can be powered by either 100-240V universal AC input, or 12V DC input. This means you can also operate it from your vehicle's cigarette lighter adapter. Note that the car adapter is included in the CEF23DX4N, but not in the CEF23DX2.



The charging current is 550mA for each cell. So it takes about 4 hours to full charge up the included 2100mAh low-self-discharge cells (which are the Duracell-equivalent of Sanyo eneloop). I consider this a good compromise between shorter charging time and longer battery lifespan.



One really nice feature of this charger is that it has four individual battery status indicator lights. The status light for each cell turns RED when charging, GREEN when the cell is fully charged. It will even blink if you accidentally inserted an alkaline cell.



In USB charger mode, the unit generates a regulated 5-volt supply at its USB socket. You can then connect an USB-powered device (such as IPOD charger) to this unit. Input power for this USB charger can be from one of the following sources:

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The third way is the most interesting, because in case of emergency, you can even use 4 alkaline cells to power this USB charger, in order to charge up your cell phone's battery.



I must say that this charger is really well designed. It is a great bargain even if all you need is a simple battery charger. The USB charger mode is just an extra bonus.



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Pioneer Car NDBC2 Universal Rear View Camera

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Canon CLI-8 4-Color Multipack Ink Tanks

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The CLI-8 from Canon is a pack of four high-capacity color ink cartridges that use long-lasting Chromalife ink for bright and vivid results. Compatible with Pixma models iP4200, iP5200, iP5200R, iP6600D, MP500, MP800, and MP950, each of these four ink cartridges yields up to 280 pages, based on five percent coverage. The ink is also resistant to fading and smudges, so everything you print is sharp and clear.

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Kingston DTI 4 GB USB Flash Drive

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